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Speed & Agility Training

SAC Training

Speed, agility & coordination training for lacrosse athletes in conjunction with the Wisconsin Academy of Sports

(General & Sports Specific Training)

Wisconsin Academy of Sports SAC training program is designed to push the student to the peak of their athletic development. We first evaluate the student(s) for deficiencies in motor mechanics, muscle weakness, etc. We will then begin the process of building the student’s training plan.

WAS has access to state of the art training equipment, which will allow us to train athletes in both a general and sports specific phase. Athletes with a track focus will have access to USATF certified staff to help with block starts, hurdling mechanics, etc. The times listed below are for lacrosse athletes only! Take advantage of the special discounted rate for our club athletes by clicking on our registration link.

  • January 3 - February 26, 2019
  • Two days per week (choose which 2 days when you register)
  • Mon 5-6pm, Tues 5-6pm, Wed 4:30-5:30pm, Thurs 5-6pm, Fri 5-6pm
  • Ages: 2001-2004 birth years (HS students)
  • Fee: $320.00

Click HERE to register!